Running Nutrition Coaching For Endurance Athletes
Box Nutrition fitness test Birmingham enhances your endurance. There are various fitness tests RMR test, VO2 Max test, and Fat Max test. Apart from doing physical workouts, your nutrition also plays an important role. Many athletes depend on their diet to do better in competitions. Box Nutrition also offers a nutrition coaching program. Here, you will get nutrition knowledge to fuel your running capabilities. Running nutrition is not only important for maintaining good health but also enhances performances. You can follow balanced diet charts of Box Nutrition . As a runner, you need the same three macronutrients: carbohydrates, fat, and protein, but you have to focus on amounts. Running Nutrition Coaching Birmingham UK Diet Plan for Runners Carbohydrates For most runners, carbohydrates intake should be around 60-65% of the total calories. For quick and long-lasting energy, our bodies are more efficient with carbs. You can include foods such as fruits, potatoes, whole grain br