Posts

Strength Training for Runners

Image
The world seems to have curious about the benefits of staying fit and this is quite evident when you look at the increased number of people who have taken to running. There has been a sudden outburst of running and marathon events that happen every weekend across the country and we have seen a lot of fitness enthusiasts who have taken to running in a big way. Benefits of strength training Helps to build strong muscles and hence less prone to injuries Builds muscle coordination and balance Builds bone strength Bodyweight strength training helps in building endurance and form. Builds neuromuscular coordination and power Increases running efficiency Prevents muscle loss and osteoporosis Posterior and kinetic chain development As running itself adds a lot of cardio to the fitness regimen, we do not need a lot of added cardio during the strength training sessions. I would suggest keeping the rest period between the sets less to increase the fat burn and to keep a tempo pace.  Push-Ups  Bent
Post a Comment
Read more

What do you need to do for speeding up metabolism?

Image
  For increasing metabolism, you need to take care of your diet. Your body’s Basal Metabolic Rate (BMR) accounts for 70% of your metabolism. You can say, it’s the amount of energy, your body burns to keep itself functioning while at rest. Apart from doing physical exercises, you should also focus on your food intake. A regular checkup of metabolism will also motivate you to keep your metabolism balanced. You can go for any Metabolic testing UK Company to get the latest update on your metabolism. There some easy ways to speed up metabolism : ·        1.  Build & maintain body muscle mass If you have more body muscle then you will have a high metabolism. If you lose weight then it will affect your metabolism because of losing muscle mass. ·        2.  Eat a metabolism-boosting breakfast If you want to fire up your system, you can choose high-protein foods at breakfast. Foods such as green protein smoothie, eggs & avocado, oatmeal are good options for breakfast. ·    
Post a Comment
Location: Studio 511, The Greenhouse, Gibb St, Deritend, Birmingham B9 4DJ, UK
Read more

Metabolic Testing UK

Image
No matter your body goals, objectives, aspirations, disabilities, abilities, current fitness level, or hindrances, Box Nutrition - Sports Nutritionist Birmingham have a program for you. Everyone's metabolism is different, and those differences are usually based on height and weight, your activity levels, and genetics. But knowing how your metabolism operates could be the key headlight to losing weight more successfully—although getting on your metabolism is not as easy as, say, taking your temperature or timing how fast you can run a mile on a treadmill. Box Nutrition offers affordable metabolic testing and nutrition coach ing for sportsmen and women of all abilities in Birmingham, UK. Our running nutritionist understands that even recreational and amateur athletes want to get the best out of their training and competition, however, can’t always get access to physiological testing. Box Nutrition is able to offer a complete athlete screening for key performance and health indic
Post a Comment
Location: Gibb St, Deritend, Birmingham B9 4AA, UK
Read more

Sports Nutrition for Runners Birmingham – Box Nutrition

Image
Whether you are an intermediate, beginner, or marathon runner, the right proper sports nutrition is essential if you want to boost your best performance. At Box Nutrition , you can get information about what you should eat before, during, and after a run. If you have been a runner for long at all, you are acutely aware of how what you eat impacts your running performance. Sports food is meant to be enjoyed as well as fuel everything we do during the day from our nutritive diet processes to our race day performance. Here, you can explore nutrition for runners with the best running nutritionist tips to optimize your running every day. Staying hydrated and fueling up with the right amount of balance of carbs, protein, and fat is key to optimal performance. Nutrition choices can make or break the help and performance of endurance runners. Though, there is no single eating pattern when it comes to identifying the proper ideal diet for runners . Much like a fingerprint, each athlete’s
Post a Comment
Read more

Importance of Tracking Macros – Box Nutrition

Image
When you are trying hard for weight loss and boost your health performance, you will be required to do more than exercise regularly and count calories. For optimal health, knowing your macronutrients is essential.  Discover why tracking your macros is more important than you think to streamline the process. Calories reflect energy, not nutrition. Macronutrients reflect the full potential of your food. The right macro ratio can help in reducing weight. Tracking macros can simplify weight maintenance. Take the guesswork out of working out your kcals and macronutrients with our FREE Macro calculator . Find out the exact number of calories you need to be eating each day to lose, maintain, or gain weight. Tracking macros might be troublesome than counting calories, but it’s likely to pay off.   Make your nutrients preferred over energy can help you make healthier food choices while providing your body the fuel it needs to meet your main goals. At Box Nutrition , Let us work
Post a Comment
Read more

Running Nutrition Coaching For Endurance Athletes

Image
Box Nutrition fitness test Birmingham enhances your endurance. There are various fitness tests RMR test, VO2 Max test, and Fat Max test. Apart from doing physical workouts, your nutrition also plays an important role. Many athletes depend on their diet to do better in competitions. Box Nutrition also offers a nutrition coaching program. Here, you will get nutrition knowledge to fuel your running capabilities. Running nutrition is not only important for maintaining good health but also enhances performances. You can follow balanced diet charts of Box Nutrition . As a runner, you need the same three macronutrients: carbohydrates, fat, and protein, but you have to focus on amounts. Running Nutrition Coaching Birmingham UK  Diet Plan for Runners Carbohydrates For most runners, carbohydrates intake should be around 60-65% of the total calories. For quick and long-lasting energy, our bodies are more efficient with carbs. You can include foods such as fruits, potatoes, whole grain br
Post a Comment
Location: Gibb St, Deritend, Birmingham B9 4AA, UK
Read more